When investing in a VIGO device it's important to know there are various ways you can complement and improve your therapy and we have provided some examples below...
Stay Hydrated
Energy transfers more easily when the body is well hydrated and this makes drinking plenty of water an important part of VIGO therapy.
Supplement Magnesium
The effects of magnetic therapy happen because of how it acts on Ions (including magnesium) in the body, it’s for this reason that having the correct levels of magnesium in the body is complimentary for VIGO therapy to be even more effective.
Tips on getting more magnesium
Eating plenty of green leafy vegetables and whole grains is the best way to increase your magnesium intake.
A Healthy Diet
VIGO therapy has many applications and works to right a wrong but the therapy cannot counteract the negative effects on your health of an unhealthy diet or lack of physical exercise. The NHS guidelines suggest making fruit and vegetables take up at least a third of the food we eat.
Exercise
Some form of daily physical activity is an important part of a healthy lifestyle. The NHS guidelines recommend at least 150 minutes of moderate aerobic activity such as cycling or walking every week.
Start Slowly
It’s a common concern when using VIGO therapy for the first time to try to use it as often as possible to get the best out of the therapy. Whilst there are no known negative effects from using the therapy too much, it’s important you set yourself a treatment timeline and work VIGO therapy into your life in the most relaxed way possible. We suggest starting with a daily therapy and starting slowly building up from around 30 minutes per day.
Treatment Frequency
The physiological benefits of a session typically start immediately and these changes in our body last up to around 8 hours which is why many people find having a therapy session in the morning and the evening works best. The VIGO therapy creates the optimum environment in the body for healing to happen within this time. It is then advised to reapply the therapy so that the benefits can continue.
As everybody is different, we encourage you to contact us if you need a personalized recommended 1-month VIGO therapy treatment plan.